@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:400;font-display:swap;src:url(/_next/static/media/19150647d2c2f572-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:400;font-display:swap;src:url(/_next/static/media/000030d1699f2fb3-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:400;font-display:swap;src:url(/_next/static/media/1926da171a0ba1a5-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:400;font-display:swap;src:url(/_next/static/media/78d0dd042ac6d54d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:500;font-display:swap;src:url(/_next/static/media/19150647d2c2f572-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:500;font-display:swap;src:url(/_next/static/media/000030d1699f2fb3-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:500;font-display:swap;src:url(/_next/static/media/1926da171a0ba1a5-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:500;font-display:swap;src:url(/_next/static/media/78d0dd042ac6d54d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:600;font-display:swap;src:url(/_next/static/media/19150647d2c2f572-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:600;font-display:swap;src:url(/_next/static/media/000030d1699f2fb3-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:600;font-display:swap;src:url(/_next/static/media/1926da171a0ba1a5-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:600;font-display:swap;src:url(/_next/static/media/78d0dd042ac6d54d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:700;font-display:swap;src:url(/_next/static/media/19150647d2c2f572-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:700;font-display:swap;src:url(/_next/static/media/000030d1699f2fb3-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:700;font-display:swap;src:url(/_next/static/media/1926da171a0ba1a5-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Playfair_Display_745915;font-style:italic;font-weight:700;font-display:swap;src:url(/_next/static/media/78d0dd042ac6d54d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/47f136985ef5b5cb-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/4ead58c4dcc3f285-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/28a2004cf8372660-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/eaead17c7dbfcd5d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/47f136985ef5b5cb-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/4ead58c4dcc3f285-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/28a2004cf8372660-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/eaead17c7dbfcd5d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/47f136985ef5b5cb-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/4ead58c4dcc3f285-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/28a2004cf8372660-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/eaead17c7dbfcd5d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/47f136985ef5b5cb-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/4ead58c4dcc3f285-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/28a2004cf8372660-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Playfair_Display_745915;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/eaead17c7dbfcd5d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Playfair_Display_Fallback_745915;src:local("Times New Roman");ascent-override:97.25%;descent-override:22.56%;line-gap-override:0.00%;size-adjust:111.26%}.__className_745915{font-family:__Playfair_Display_745915,__Playfair_Display_Fallback_745915}.__variable_745915{--font-playfair:"__Playfair_Display_745915","__Playfair_Display_Fallback_745915"}@font-face{font-family:__DM_Sans_c95b6f;font-style:normal;font-weight:300;font-display:swap;src:url(/_next/static/media/7ab938503e4547a1-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__DM_Sans_c95b6f;font-style:normal;font-weight:300;font-display:swap;src:url(/_next/static/media/13971731025ec697-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__DM_Sans_c95b6f;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/7ab938503e4547a1-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__DM_Sans_c95b6f;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/13971731025ec697-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__DM_Sans_c95b6f;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/7ab938503e4547a1-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__DM_Sans_c95b6f;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/13971731025ec697-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__DM_Sans_Fallback_c95b6f;src:local("Arial");ascent-override:94.90%;descent-override:29.66%;line-gap-override:0.00%;size-adjust:104.53%}.__className_c95b6f{font-family:__DM_Sans_c95b6f,__DM_Sans_Fallback_c95b6f;font-style:normal}.__variable_c95b6f{--font-dm-sans:"__DM_Sans_c95b6f","__DM_Sans_Fallback_c95b6f"}.mindfulness-app{--m-sage:#7a917c;--m-sage-light:#c4d4c6;--m-sage-pale:#edf2ee;--m-sand:#d4c5a9;--m-sand-light:#f0ead9;--m-warm-dark:#1f1f1c;--m-warm-mid:#4a4a42;--m-warm-soft:#6a6a5e;--m-warm-light:#8a8a7e;--m-cream:#faf8f3;--m-white:#fff;--m-accent:#6b8470;--m-danger:#b06868;--m-warning:#b08e44;--m-success:#6b8a76;--m-border:#e8e4dc;--m-border-soft:#f0ebe0;--m-input-border:#d8d3c8;--m-font-serif:var(--font-playfair),"Playfair Display",Georgia,serif;--m-font-sans:var(--font-dm-sans),"DM Sans",system-ui,sans-serif;font-family:var(--m-font-sans);color:var(--m-warm-dark);background:var(--m-cream);min-height:100vh;line-height:1.5}.mindfulness-app *{box-sizing:border-box}.mindfulness-app button{font-family:inherit}.m-nav{position:fixed;top:0;left:0;right:0;z-index:100;background:hsla(43,41%,97%,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--m-sage-light);padding:0 2rem;height:68px;display:flex;align-items:center;justify-content:space-between;gap:1rem}.m-nav-brand{font-family:var(--m-font-serif);font-size:1.6rem;font-weight:500;font-style:italic;letter-spacing:.01em;line-height:1}.m-nav-brand,.m-nav-brand .m-brand-name{color:var(--m-warm-dark)}.m-nav-brand .m-brand-suffix{color:var(--m-sage);margin-left:.1rem}.m-nav-step{font-size:.85rem;color:var(--m-warm-mid);letter-spacing:.03em;font-weight:500}.mindfulness-app main{padding-top:68px;min-height:100vh}.m-welcome{max-width:720px;margin:0 auto;padding:5rem 2rem 4rem;text-align:center}.m-ornament{width:48px;height:1px;background:var(--m-sage);margin:0 auto 2.5rem;position:relative}.m-ornament:after,.m-ornament:before{content:"";position:absolute;top:-3px;width:7px;height:7px;border-radius:50%;background:var(--m-sage)}.m-ornament:before{left:-10px}.m-ornament:after{right:-10px}.m-title{font-family:var(--m-font-serif);font-size:clamp(1.65rem,3.8vw,2.4rem);font-weight:400;line-height:1.3;margin-bottom:1.5rem;color:var(--m-warm-dark);max-width:640px;margin-left:auto;margin-right:auto}.m-title em{font-style:italic;color:var(--m-sage);font-weight:500;white-space:nowrap}@media (max-width:480px){.m-title em{white-space:normal}}.m-welcome-intro{font-size:1.02rem;color:var(--m-warm-mid);line-height:1.75;margin-bottom:1.75rem;max-width:560px;margin-left:auto;margin-right:auto}.m-welcome-lead{font-size:.96rem;color:var(--m-warm-soft);font-style:italic;line-height:1.6;margin:2rem auto 1.25rem;max-width:560px}.m-welcome-lead strong{color:var(--m-warm-mid);font-style:normal;font-weight:600}.m-welcome-cards{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem;margin:0 0 2rem;text-align:left}.m-welcome-card{background:var(--m-white);border:1px solid var(--m-sage-light);border-radius:12px;padding:1.6rem 1.85rem}.m-card-num{font-family:var(--m-font-serif);font-size:2.4rem;font-weight:400;color:var(--m-sage-light);line-height:1;margin-bottom:.5rem}.m-card-title{font-size:1.05rem;font-weight:500;margin-bottom:.45rem;color:var(--m-warm-dark)}.m-card-desc{font-size:.92rem;color:var(--m-warm-mid);line-height:1.55}.m-welcome-time{display:flex;gap:1rem;align-items:flex-start;background:var(--m-sage-pale);border-left:2px solid var(--m-sage);border-radius:0 8px 8px 0;padding:1.35rem 1.6rem;text-align:left;margin:0 0 2rem}.m-welcome-time-icon{width:26px;height:26px;color:var(--m-sage);flex-shrink:0;margin-top:2px}.m-welcome-time-text{font-size:.98rem;color:var(--m-warm-mid);line-height:1.75}.m-welcome-time-text strong{color:var(--m-warm-dark);font-weight:600}.m-welcome-final{font-size:.98rem;color:var(--m-warm-mid);line-height:1.8;margin:0 auto 2.5rem;max-width:580px}.m-welcome-final em{color:var(--m-warm-dark);font-style:italic;font-weight:500}.m-section{max-width:720px;margin:0 auto;padding:4rem 2rem 6rem}.m-form-header{margin-bottom:2.5rem}.m-step-label{font-size:.78rem;text-transform:uppercase;letter-spacing:.14em;color:var(--m-sage);margin-bottom:.85rem;font-weight:600}.m-form-title{font-family:var(--m-font-serif);font-size:2.15rem;font-weight:400;line-height:1.2;margin-bottom:.5rem;color:var(--m-warm-dark)}.m-form-instruction{font-size:.95rem;color:var(--m-warm-mid);line-height:1.7;padding:1.1rem 1.35rem;background:var(--m-sage-pale);border-left:2px solid var(--m-sage);border-radius:0 6px 6px 0;margin-top:1rem}.m-progress{margin-bottom:2.5rem}.m-progress-info{display:flex;justify-content:space-between;align-items:center;margin-bottom:.55rem}.m-progress-text{font-size:.85rem;color:var(--m-warm-mid);font-weight:500}.m-progress-pct{font-size:.85rem;color:var(--m-sage);font-weight:600}.m-progress-bar{height:4px;background:var(--m-sage-light);border-radius:2px;overflow:hidden}.m-progress-fill{height:100%;background:var(--m-sage);border-radius:2px;transition:width .4s ease}.m-question-card{background:var(--m-white);border:1px solid var(--m-border);border-radius:14px;padding:2.25rem;margin-bottom:1.5rem;transition:border-color .2s,box-shadow .2s}.m-question-card.answered{border-color:var(--m-sage-light)}.m-question-card.shake{border-color:var(--m-danger);box-shadow:0 0 0 3px hsla(0,31%,55%,.15)}.m-question-num{font-size:.78rem;text-transform:uppercase;letter-spacing:.14em;color:var(--m-warm-soft);margin-bottom:.85rem;font-weight:600}.m-question-text{font-size:1.1rem;line-height:1.7;margin-bottom:1.85rem;color:var(--m-warm-dark);font-weight:400}.m-scale{display:flex;gap:.55rem}.m-scale-dass .m-scale-opt,.m-scale-ffmq .m-scale-opt{flex:1;min-width:0}.m-scale-opt{display:flex;flex-direction:column;align-items:center;gap:.5rem;cursor:pointer}.m-scale-btn{width:100%;padding:.85rem .25rem;border:1.5px solid var(--m-sage-light);border-radius:8px;background:var(--m-white);cursor:pointer;transition:all .18s;font-size:1.2rem;font-weight:500;color:var(--m-warm-mid);font-family:var(--m-font-serif);text-align:center}.m-scale-btn:hover{border-color:var(--m-sage);background:var(--m-sage-pale)}.m-scale-btn.selected{border-color:var(--m-sage);background:var(--m-sage);color:#fff}.m-scale-label{font-size:.75rem;color:var(--m-warm-soft);text-align:center;line-height:1.35;font-weight:500}.m-fields{display:flex;flex-direction:column;gap:1.35rem}.m-field-row{display:flex;gap:1rem;flex-wrap:wrap}.m-field{display:flex;flex-direction:column;gap:.45rem;flex:1;min-width:200px}.m-field label{font-size:.88rem;color:var(--m-warm-mid);font-weight:500}.m-field input,.m-field select{padding:.78rem 1rem;border:1.5px solid var(--m-input-border);border-radius:8px;font-family:var(--m-font-sans);font-size:.96rem;color:var(--m-warm-dark);background:var(--m-white);transition:border-color .2s;outline:none}.m-field input:focus,.m-field select:focus{border-color:var(--m-sage)}.m-field-error{font-size:.82rem;color:var(--m-danger);margin-top:.1rem;font-weight:500}.m-radio-group{display:flex;gap:.75rem;flex-wrap:wrap;margin-top:.25rem}.m-radio-opt{display:flex;align-items:center;gap:.4rem;padding:.5rem 1rem;border:1.5px solid var(--m-input-border);border-radius:20px;cursor:pointer;transition:all .18s;font-size:.9rem;color:var(--m-warm-mid);font-weight:500}.m-radio-opt.selected{border-color:var(--m-sage);background:var(--m-sage-pale);color:var(--m-warm-dark)}.m-form-nav{display:flex;justify-content:space-between;align-items:center;margin-top:2.5rem;gap:1rem}.m-btn,.m-btn-ghost,.m-btn-primary{font-family:var(--m-font-sans);font-size:.95rem;font-weight:500;padding:.75rem 1.85rem;border-radius:8px;cursor:pointer;transition:all .2s;border:none}.m-btn-primary{background:var(--m-sage);color:#fff}.m-btn-primary:hover{background:var(--m-accent)}.m-btn-primary:disabled{opacity:.5;cursor:not-allowed}.m-btn-ghost{background:transparent;border:1.5px solid var(--m-sage-light);color:var(--m-warm-mid)}.m-btn-ghost:hover{border-color:var(--m-sage);color:var(--m-warm-dark)}.m-btn-cta{background:var(--m-sage);color:#fff;padding:.95rem 2.75rem;border-radius:10px;font-size:.98rem;border:none;cursor:pointer;font-family:var(--m-font-sans);font-weight:500;transition:all .2s;letter-spacing:.02em}.m-btn-cta:hover{background:var(--m-accent);transform:translateY(-1px);box-shadow:0 8px 24px hsla(125,9%,52%,.25)}.m-complete{text-align:center;padding:6rem 2rem;max-width:580px;margin:0 auto;flex-direction:column}.m-complete,.m-complete-icon{display:flex;align-items:center}.m-complete-icon{width:64px;height:64px;border-radius:50%;background:var(--m-sage-pale);border:2px solid var(--m-sage);justify-content:center;font-size:1.7rem;color:var(--m-sage);margin-bottom:1.5rem}.m-complete-title{font-family:var(--m-font-serif);font-size:2.15rem;font-weight:400;margin-bottom:.75rem;color:var(--m-warm-dark)}.m-complete-text{font-size:1.02rem;color:var(--m-warm-mid);line-height:1.75}.m-complete-farewell{font-family:var(--m-font-serif);font-style:italic;font-weight:700;font-size:1.65rem;color:var(--m-sage);margin-top:1.75rem}.m-resume-hint{position:fixed;top:80px;left:50%;transform:translateX(-50%);background:var(--m-sage-pale);border:1px solid var(--m-sage-light);color:var(--m-sage);padding:.45rem 1rem;border-radius:20px;font-size:.85rem;font-weight:500;z-index:90;box-shadow:0 4px 12px hsla(125,9%,52%,.12);animation:m-fade-in .35s ease}@keyframes m-fade-in{0%{opacity:0;transform:translateX(-50%) translateY(-8px)}to{opacity:1;transform:translateX(-50%) translateY(0)}}.m-resume-link{background:none;border:none;color:var(--m-sage);font-size:.9rem;font-family:var(--m-font-sans);font-weight:500;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1px;margin-top:1.75rem;cursor:pointer;padding:.4rem .6rem;display:inline-block;transition:color .18s}.m-resume-link:hover{color:var(--m-accent)}.m-resume-form{margin:1.75rem auto 0;padding:1.5rem 1.6rem;background:var(--m-white);border:1px solid var(--m-sage-light);border-radius:12px;max-width:400px;display:flex;flex-direction:column;gap:.85rem;text-align:left;box-shadow:0 4px 14px hsla(125,9%,52%,.08)}.m-resume-label{font-size:.85rem;color:var(--m-warm-mid);font-weight:500}.m-resume-form input{padding:.75rem 1rem;border:1.5px solid var(--m-input-border);border-radius:8px;font-family:var(--m-font-sans);font-size:.95rem;outline:none;transition:border-color .2s}.m-resume-form input:focus{border-color:var(--m-sage)}.m-resume-error{font-size:.85rem;color:var(--m-danger);font-weight:500;line-height:1.5}.m-resume-actions{display:flex;justify-content:flex-end;gap:.5rem;margin-top:.25rem}.m-resume-actions .m-btn-ghost,.m-resume-actions .m-btn-primary{padding:.6rem 1.35rem;font-size:.88rem}.m-transition{max-width:580px;margin:0 auto;padding:5rem 2rem 4rem;text-align:center;display:flex;flex-direction:column;align-items:center}.m-transition-icon{width:64px;height:64px;border-radius:50%;background:var(--m-sage-pale);border:2px solid var(--m-sage);display:flex;align-items:center;justify-content:center;margin-bottom:1.75rem}.m-transition-icon svg{width:28px;height:28px;color:var(--m-sage)}.m-transition-step{font-size:.78rem;text-transform:uppercase;letter-spacing:.14em;color:var(--m-sage);margin-bottom:.85rem;font-weight:600}.m-transition-title{font-family:var(--m-font-serif);font-size:2.15rem;font-weight:400;line-height:1.2;margin-bottom:1.25rem;color:var(--m-warm-dark)}.m-transition-text{font-size:1.02rem;color:var(--m-warm-mid);line-height:1.75;margin-bottom:2.5rem;max-width:480px}.m-error-banner{background:#fde8e8;border:1px solid var(--m-danger);color:var(--m-danger);padding:.8rem 1.1rem;border-radius:8px;font-size:.9rem;margin-bottom:1.5rem;font-weight:500}.m-painel-wrap{max-width:1100px;margin:0 auto;padding:4rem 2rem 6rem}.m-painel-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:3rem;gap:1rem;flex-wrap:wrap}.m-painel-title{font-family:var(--m-font-serif);font-size:2.3rem;font-weight:400;margin-bottom:.4rem;color:var(--m-warm-dark)}.m-painel-sub{font-size:.95rem;color:var(--m-warm-mid)}.m-painel-actions{display:flex;gap:.6rem;align-items:center}.m-painel-stat{border-radius:20px;background:var(--m-sage-pale);border:1px solid var(--m-sage-light)}.m-btn-logout,.m-painel-stat{font-size:.85rem;color:var(--m-warm-mid);padding:.45rem .95rem;font-weight:500}.m-btn-logout{background:none;border:1px solid var(--m-input-border);border-radius:20px;cursor:pointer;font-family:var(--m-font-sans)}.m-btn-logout:hover{border-color:var(--m-danger);color:var(--m-danger)}.m-btn-export{background:var(--m-sage);color:#fff;text-decoration:none;border:1px solid var(--m-sage);padding:.45rem .95rem;border-radius:20px;font-size:.85rem;font-family:var(--m-font-sans);font-weight:500;cursor:pointer;transition:all .15s;display:inline-flex;align-items:center;gap:.4rem}.m-btn-export:hover{background:var(--m-accent);border-color:var(--m-accent)}.m-btn-export:before{content:"↓";font-size:.95rem;line-height:1}.m-login{max-width:420px;margin:5rem auto 0;padding:3rem 2rem;text-align:center}.m-login-title{font-family:var(--m-font-serif);font-size:1.95rem;font-weight:400;margin-bottom:.5rem;color:var(--m-warm-dark)}.m-login-sub{font-size:.95rem;color:var(--m-warm-mid);margin-bottom:2rem;line-height:1.65}.m-login form{display:flex;flex-direction:column;gap:1rem}.m-login input{padding:.85rem 1.1rem;border:1.5px solid var(--m-input-border);border-radius:8px;font-family:var(--m-font-sans);font-size:1rem;outline:none;transition:border-color .2s;width:100%}.m-login input:focus{border-color:var(--m-sage)}.m-login-pwd{position:relative}.m-login-pwd input{padding-right:5rem}.m-login-pwd-toggle{position:absolute;right:.45rem;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--m-warm-soft);font-size:.82rem;font-weight:500;cursor:pointer;padding:.4rem .7rem;border-radius:6px;font-family:var(--m-font-sans);transition:color .18s,background .18s}.m-login-pwd-toggle:hover{color:var(--m-sage);background:var(--m-sage-pale)}.m-empty{text-align:center;padding:5rem 2rem;color:var(--m-warm-mid);font-size:1rem}.m-empty-icon{font-size:2.5rem;margin-bottom:1rem;opacity:.5}.m-participants{display:flex;flex-direction:column;gap:2rem}.m-participant{background:var(--m-white);border:1px solid var(--m-border);border-radius:16px;overflow:hidden}.m-participant-header{padding:1.6rem 2rem;display:flex;justify-content:space-between;align-items:flex-start;border-bottom:1px solid var(--m-border-soft);background:var(--m-sand-light);gap:1rem;flex-wrap:wrap}.m-participant-name{font-family:var(--m-font-serif);font-size:1.6rem;font-weight:500;margin-bottom:.25rem;color:var(--m-warm-dark)}.m-participant-meta{font-size:.88rem;color:var(--m-warm-mid);line-height:1.55}.m-participant-header-right{display:flex;flex-direction:column;align-items:flex-end;gap:.7rem}.m-badges{display:flex;gap:.5rem;flex-wrap:wrap;justify-content:flex-end}.m-btn-card-delete{background:none;border:1px solid var(--m-input-border);color:var(--m-warm-soft);font-size:.78rem;padding:.35rem .85rem;border-radius:6px;cursor:pointer;font-family:var(--m-font-sans);font-weight:500;transition:all .15s}.m-btn-card-delete:hover:not(:disabled){border-color:var(--m-danger);color:var(--m-danger);background:#fff5f5}.m-btn-card-delete:disabled{opacity:.5;cursor:not-allowed}.m-badge{padding:.32rem .8rem;border-radius:20px;font-size:.78rem;font-weight:600}.m-badge-ffmq{background:var(--m-sage-pale);color:var(--m-sage);border:1px solid var(--m-sage-light)}.m-badge-dass{background:var(--m-sand-light);color:#7a6a4a;border:1px solid var(--m-sand)}.m-badge-pending{background:#fef3e2;color:var(--m-warning);border:1px solid #e6c98c}.m-tabs{display:flex;gap:.25rem;padding:.85rem 2rem 0;background:var(--m-white);border-bottom:1px solid var(--m-border-soft)}.m-tab{background:none;padding:.7rem 1.15rem;font-family:var(--m-font-sans);font-size:.92rem;font-weight:500;color:var(--m-warm-soft);cursor:pointer;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .15s,border-color .15s}.m-tab:hover{color:var(--m-warm-dark)}.m-tab.active{color:var(--m-sage);border-bottom-color:var(--m-sage);font-weight:600}.m-participant-body{padding:2rem}.m-scores-section{margin-bottom:2rem}.m-scores-title{font-size:.78rem;text-transform:uppercase;letter-spacing:.14em;color:var(--m-warm-soft);margin-bottom:1rem;font-weight:600}.m-scores-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:.85rem}.m-score-item{padding:1.1rem 1.35rem;border-radius:10px;background:var(--m-cream);border:1px solid var(--m-border)}.m-score-label{font-size:.82rem;color:var(--m-warm-mid)}.m-score-label,.m-score-value{margin-bottom:.35rem;font-weight:500}.m-score-value{font-family:var(--m-font-serif);font-size:2.15rem;line-height:1;color:var(--m-warm-dark)}.m-score-band{font-size:.78rem;font-weight:600;padding:.2rem .6rem;border-radius:4px;display:inline-block}.m-band-low{background:#fde8e8;color:var(--m-danger)}.m-band-mid{background:#fef3e2;color:var(--m-warning)}.m-band-high{background:#e8f0e9;color:var(--m-success)}.m-bars{margin-top:1.35rem}.m-bar-row{display:flex;align-items:center;gap:.85rem;margin-bottom:.6rem}.m-bar-label{font-size:.88rem;color:var(--m-warm-mid);width:145px;flex-shrink:0;font-weight:500}.m-bar-track{flex:1;height:8px;background:var(--m-sage-pale);border-radius:4px;position:relative}.m-bar-fill{height:100%;border-radius:4px;background:var(--m-sage);transition:width .8s ease}.m-bar-ref{position:absolute;top:-3px;bottom:-3px;width:2px;border-radius:1px;pointer-events:auto;cursor:help}.m-bar-ref-nm{background:var(--m-warm-soft);width:2px}.m-bar-ref-m{background:var(--m-warning);width:3px}.m-norm-legend{display:flex;flex-wrap:wrap;gap:1.1rem;align-items:center;margin:.4rem 0 .85rem;padding:.55rem .85rem;background:var(--m-cream);border-radius:6px;border:1px solid var(--m-border-soft)}.m-norm-legend-item{display:inline-flex;align-items:center;gap:.45rem;font-size:.78rem;color:var(--m-warm-mid);font-weight:500}.m-norm-legend-bar{display:inline-block;width:22px;height:8px;border-radius:4px;background:var(--m-sage)}.m-norm-legend-marker{display:inline-block;width:2px;height:14px;border-radius:1px}.m-norm-legend-marker-nm{background:var(--m-warm-soft);width:2px}.m-norm-legend-marker-m{background:var(--m-warning);width:3px}.m-norm-source{margin-top:.85rem;font-size:.75rem;color:var(--m-warm-soft);line-height:1.55}.m-norm-source,.m-norm-source em{font-style:italic}.m-bar-val{font-size:.85rem;color:var(--m-warm-mid);width:60px;text-align:right;font-weight:500;font-variant-numeric:tabular-nums}.m-interp{background:var(--m-sage-pale);border-left:3px solid var(--m-sage);border-radius:0 8px 8px 0;padding:1.35rem 1.6rem;margin-top:1.5rem}.m-interp-title{font-size:.78rem;text-transform:uppercase;letter-spacing:.14em;color:var(--m-sage);margin-bottom:.55rem;font-weight:600}.m-interp-text{font-size:.96rem;color:var(--m-warm-mid);line-height:1.7}.m-divider{height:1px;background:var(--m-border-soft);margin:1.5rem 0}.m-responses-section{margin-bottom:1.5rem}.m-responses-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.7rem}.m-response-item{background:var(--m-cream);border:1px solid var(--m-border);border-radius:10px;padding:1.1rem 1.35rem}.m-response-head{display:flex;justify-content:space-between;align-items:center;gap:.85rem;margin-bottom:.55rem}.m-response-num{font-family:var(--m-font-serif);font-size:1.1rem;font-weight:500;color:var(--m-sage);font-variant-numeric:tabular-nums}.m-response-tag{font-size:.72rem;text-transform:uppercase;letter-spacing:.12em;color:var(--m-warm-soft);font-weight:600;text-align:right}.m-response-rev{color:var(--m-warning);font-weight:600}.m-response-text{font-size:.98rem;line-height:1.65;color:var(--m-warm-dark);margin-bottom:.85rem}.m-response-answer{display:flex;align-items:center;gap:.85rem;padding-top:.7rem;border-top:1px solid var(--m-border-soft)}.m-response-val{font-family:var(--m-font-serif);font-size:1.6rem;font-weight:500;color:var(--m-sage);line-height:1;min-width:32px;font-variant-numeric:tabular-nums}.m-response-label{font-size:.92rem;color:var(--m-warm-mid);font-weight:500;line-height:1.4}.m-responses-foot{margin-top:1rem;font-size:.82rem;color:var(--m-warm-soft);text-align:right;font-weight:500}.m-collective{background:var(--m-white);border:1px solid var(--m-border);border-radius:16px;padding:2.25rem;margin-top:2rem}.m-collective-title{font-family:var(--m-font-serif);font-size:1.75rem;font-weight:400;margin-bottom:.5rem;color:var(--m-warm-dark)}.m-collective-sub{font-size:.92rem;color:var(--m-warm-mid);margin-bottom:2rem}.m-radar-wrap{width:100%;max-width:500px;margin:0 auto;aspect-ratio:1}.m-insights{background:var(--m-sand-light);border-radius:10px;padding:1.6rem;margin-top:1.5rem}.m-insights-title{font-size:.78rem;text-transform:uppercase;letter-spacing:.14em;color:#7a6a4a;margin-bottom:.85rem;font-weight:600}.m-insight-item{display:flex;gap:.85rem;margin-bottom:.9rem;align-items:flex-start}.m-insight-item:last-child{margin-bottom:0}.m-insight-dot{width:7px;height:7px;border-radius:50%;background:var(--m-sage);flex-shrink:0;margin-top:.55rem}.m-insight-text{font-size:.96rem;color:var(--m-warm-mid);line-height:1.65}@media (max-width:600px){.m-nav{padding:0 1.1rem;height:60px;gap:.5rem}.mindfulness-app main{padding-top:60px}.m-nav-brand{font-size:1.25rem}.m-nav-step{font-size:.78rem}.m-section{padding:3rem 1.25rem 5rem}.m-transition,.m-welcome{padding:4rem 1.25rem 3rem}.m-welcome-cards{grid-template-columns:1fr}.m-scale{gap:.35rem}.m-scale-btn{font-size:1.05rem;padding:.75rem .2rem}.m-scale-ffmq .m-scale-label{display:none}.m-scale-dass .m-scale-label{font-size:.65rem}.m-question-card{padding:1.5rem}.m-question-text{font-size:1.02rem}.m-painel-wrap{padding:3rem 1.25rem 5rem}.m-participant-header{padding:1.25rem 1.5rem}.m-participant-body{padding:1.5rem}.m-tabs{padding:.6rem 1.5rem 0}.m-tab{padding:.55rem .85rem;font-size:.88rem}.m-response-item{padding:1rem 1.15rem}.m-collective{padding:1.5rem}}